This is my free association exercise




Saturday, September 24, 2011

.thinking.

I like walking in the rain.  It allows me to practice mindfulness.  Right now I am thinking about expectations, ideals--I've been told that mine are too high.  That what I am looking for isn't realistic. 

Perhaps.

But does that mean I should stop asking for these things?  Feels like settling.  I don't know if I am ready to do that.  These are the same things I expect of myself, granted I am not always perfect either...but they are things I strive for. 

I am working toward nonjudgment and acceptance.  Not "stringing along until something better comes along".  And there has been progress. 

More later.

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